Solar Plexus: brings nourishing light and confidence into the midriff area. Seals against intrusive energy (rub a few crumbles in that area). Take your space.
Stimulates spiritual growth and fresh insight. Supports creativity and is useful in healing practices as well as meditation.
Frees up tension in neck and shoulders by lifting off your daily burdens. Restores you to tranquility and haromony after strenuous activities.
Root Chakra: thorough grounding, you are able to handle who you are and surrender to your circumstances.
Relaxes the area between heart and navel, which allows spiritual awareness to flow and suppressed emotions to be released.
Creates a warm environment and gives a sense of well-being. Stimulates circulation on both spiritual and physical levels.