Relaxes the area between heart and navel, which allows spiritual awareness to flow and suppressed emotions to be released.
In overcoming emotional difficulties it may be necessary to let tears flow: slow emotional release enables a return to a state of peace and gives the ease of inner calm.
For balanced meditation and healing. Increases a sense of space and freedom.
Frees up tension in neck and shoulders by lifting off your daily burdens. Restores you to tranquility and haromony after strenuous activities.
Energises and aligns your chakras. You stand tall and become a conduit between heaven and earth.
Throat Chakra: communication is improved by balancing out self-expression and close listening. Learn to set firm but friendly boundaries.