Throat Chakra: communication is improved by balancing out self-expression and close listening. Learn to set firm but friendly boundaries.
Stimulates spiritual growth and fresh insight. Supports creativity and is useful in healing practices as well as meditation.
For balanced meditation and healing. Increases a sense of space and freedom.
Relaxes the area between heart and navel, which allows spiritual awareness to flow and suppressed emotions to be released.
Brow Chakra: mental blockages are lifted which encourages spiritual insight. Learn to trust your feelings. Go with your first thought!
Crown Chakra: give happiness a chance! The area around your crown is cleared and new light can enter; this improves your concentration and clarity of thought.